Jim Plummer
View all articles by Jim
Jim's latest writings
Avoiding Weight Lifting Injuries
Lifting weights is the best way to build lean muscle mass and increase strength, but it can also lead to injuries if you're not careful. Here are six common causes of weight lifting injuries and how to avoid them. 1. Using bad form and technique . Far too many people use bad form and technique when lifting weights, and it's a common cause of injury. People perform their reps at a fast speed using more momentum than muscle... (posted by Jim 2 years 173 days ago.)
Lifting weights is the best way to build lean muscle mass and increase strength, but it can also lead to injuries if you're not careful. Here are six common causes of weight lifting injuries and how to avoid them. 1. Using bad form and technique . Far too many people use bad form and technique when lifting weights, and it's a common cause of injury. People perform their reps at a fast speed using more momentum than muscle... (posted by Jim 2 years 173 days ago.)
The 7 Types Of Stretching
Many people are not aware that there are different types of stretching. Here's an overview of the seven different types. 1. Static Stretching - Static stretching is the most common type of stretching. You gently assume a stretch position and hold it for 30 to 60 seconds. There is no bouncing or rapid movement. You should feel a mild pulling sensation, but no pain. You should feel the stretch in the belly of the muscle, not... (posted by Jim 2 years 191 days ago.)
Many people are not aware that there are different types of stretching. Here's an overview of the seven different types. 1. Static Stretching - Static stretching is the most common type of stretching. You gently assume a stretch position and hold it for 30 to 60 seconds. There is no bouncing or rapid movement. You should feel a mild pulling sensation, but no pain. You should feel the stretch in the belly of the muscle, not... (posted by Jim 2 years 191 days ago.)
Stretching Tips For Better Flexibility
These stretching tips will help you properly incorporate stretching into your fitness program. Stretching should be a part of everyone's fitness program. Stretching increases flexibility, and increased flexibility will help you comfortably and fluidly perform life's daily activities and help reduce the risk of muscle, joint and tendon injuries. Stretching can also often alleviate low back pain. Muscle tightness in... (posted by Jim 2 years 191 days ago.)
These stretching tips will help you properly incorporate stretching into your fitness program. Stretching should be a part of everyone's fitness program. Stretching increases flexibility, and increased flexibility will help you comfortably and fluidly perform life's daily activities and help reduce the risk of muscle, joint and tendon injuries. Stretching can also often alleviate low back pain. Muscle tightness in... (posted by Jim 2 years 191 days ago.)
Are Natural Supplements Better Than Synthetic Supplements?
Taking dietary supplements will ensure that you get all of the nutrients you need to stay healthy. But are natural supplements better than synthetic supplements? Natural dietary supplements are made from natural ingredients that have not been chemically or falsely enhanced in any way. The natural ingredients can come from nutrient sources, plant/herbal sources, or animal sources. Natural dietary... (posted by Jim 2 years 271 days ago.)
Taking dietary supplements will ensure that you get all of the nutrients you need to stay healthy. But are natural supplements better than synthetic supplements? Natural dietary supplements are made from natural ingredients that have not been chemically or falsely enhanced in any way. The natural ingredients can come from nutrient sources, plant/herbal sources, or animal sources. Natural dietary... (posted by Jim 2 years 271 days ago.)
Lose More Body Fat With High Intensity Interval Training
For many years, fitness experts thought that the only way to lose body fat and improve cardiovascular fitness was by doing long, steady aerobic workouts. While there's no doubt that long, steady aerobic exercise is effective, many fitness experts are now recommending high intensity interval training (HIIT). HIIT consists of alternating high intensity "work intervals" with low to moderate intensity... (posted by Jim 2 years 331 days ago.)
For many years, fitness experts thought that the only way to lose body fat and improve cardiovascular fitness was by doing long, steady aerobic workouts. While there's no doubt that long, steady aerobic exercise is effective, many fitness experts are now recommending high intensity interval training (HIIT). HIIT consists of alternating high intensity "work intervals" with low to moderate intensity... (posted by Jim 2 years 331 days ago.)
Is Quinoa The Perfect Food?
Quinoa is a nutritional powerhouse that has many health benefits, but exactly what is quinoa? Quinoa (pronounced keen-wah) has been grown for thousands of years in the Andes mountains in South America. It was a very important part of the Incan diet and it is still sometimes referred to as "the gold of the Incas." It is often thought of as a grain, but it is actually the seed of a leafy green plant called Chenopodium (also... (posted by Jim 3 years 40 days ago.)
Quinoa is a nutritional powerhouse that has many health benefits, but exactly what is quinoa? Quinoa (pronounced keen-wah) has been grown for thousands of years in the Andes mountains in South America. It was a very important part of the Incan diet and it is still sometimes referred to as "the gold of the Incas." It is often thought of as a grain, but it is actually the seed of a leafy green plant called Chenopodium (also... (posted by Jim 3 years 40 days ago.)
Copyright 2012 IcoLogic, Inc.
Generated live.